Fitness Food Life My Life

The Perfect Diet

I’m going to be 100% honest here. I have no outline for this post. I generally have some sort of outline so my posts make sense, but I didn’t really know where to start with this one so I…

Carrie Crista Fitness Life My Life

May Goals

It’s a new month and we are almost half way through 2017 already! How did that happen? I think it’s really important to set goals because it’s a way to keep yourself on track and motivated throughout the year.…

Carrie Crista Fitness Life My Life

Spring Time Fitness

  Spring has finally sprung here in middle Tennessee and it has been GREAT. Trees are SUPER green here, which is awesome to see. In Savannah, the greenery was kind of hidden by the Spanish Moss. Spanish Moss is…

Carrie Crista Fitness Food Life My Life

Meal Plan | April 10-14

Meal planning is crucial to maintaining a healthy lifestyle. The food you eat matters! You don’t even necessarily have to prep SUPER healthy meals, but home cooked meals are important! Generally speaking, home cooked meals will use better ingredients…